Sleep Care for Menopause Symptoms | Insomnia Treatment Online

Get a personalized care plan to help improve your sleep

Access trusted solutions for sleep from hormone replacement therapy to lifestyle changes

Nearly 80% of women have trouble sleeping during menopause

Declining estrogen and progesterone—key hormones for sleep regulation—can make it harder to fall asleep, stay asleep, and feel rested. Night sweats, anxiety, and restless legs often make it worse. Better sleep is possible with care designed for you.

FSA/HSA eligible membership
Medications covered by most insurance plans
Pharmacy pickup or at-home delivery

Science-backed
Fast results
Ongoing support

Get back your restful night’s sleep

72% report better sleep in just 8 weeks*
"My sleep is the best it’s been since I was in my 20’s. I am shocked how much better I feel."

Verified Evernow member

*based on data reported in the Evernow Menopause Study

How it works

Connect with a provider
Complete your health profile and select a membership plan. A medical expert will get back to you shortly to kick off your care.

Get your medications
Medications in your personalized care plan can be sent to your pharmacy or delivered home. Most medications are covered by insurance.

Unlimited ongoing care
Send your provider a message anytime to adjust your medications or raise any new questions or concerns.

Explore more solutions

Hormone therapy - Estradiol patch

Hormone therapy - Estradiol pills

Hormone therapy - Progesterone

Non-hormonal - Veozah®

Non-hormonal - Paroxetine

Real results from real women

"Feeling a million times better. Progesterone is magic. Since starting, my Whoop tells me my deep and REM sleep had increased exponentially."

"Still sleeping well! What a game changer! I feel soooo much better than I did when I started HRT!"

"I’m loving the estrogen patch. It’s really working well. My sleep has really improved and I am happy with this dose currently. Thank you for helping me."

"I have been feeling great. No night sweats or hot flashes, I’m actually sleeping through the night, and have more energy which is helping me stay active."

"My sleep is the best it’s been since I was in my 20’s. My mood has improved greatly. I am shocked how much better I feel."

"My night sweats are just about completely gone. I am sleeping so much better. My day time hot flashes are just about gone too. I really can tell a difference so far!"

Sleep FAQ